Better Booty

Better Booty for the Noobies

A FREE HOME WORKOUT GUIDE FOR BEGINNERS THAT HELPS TO PERK THE BUTT, TONE THE ARMS AND TRIM THE FAT.

LOOK OUT FOR THE CONFIRMATION EMAIL

The 4 most common body changes a woman tells me she wants to make through my almost 10 years in coaching is: 1. I want to tone my legs, but not grow them too much. 2. I want to build a better butt. 3. I want a flatter stomach. 4. I want my arms to be less flabby.  

Since most of the programs out there require a gym and some weightlifting experience, I felt obligated to build a home program for women, who are new to fitness or aren't comfortable in a gym, to reach their body change goals no matter what.

What's included in the Free BBFN Guide?

BBFN Workout Program

  • 4 Full Length Booty WOrkouts: You can cycle these every week to start building the curves in the right places and trimming the fat away at the same time.
  • No Equipment Needed: The only thing you’ll need is a bench of some sort. You can use your couch or mattress instead.
  • Photo Descriptions: Each exercise is demonstrated so that even the newbies can follow along!
  • Superset Efficiency: Using supersets save time and increase the intensity of the workout.

Weekly Workout Calendar

An organised Monday to Sunday calendar that shows you how to organise your:

  • Warm Ups
  • Cool Downs
  • Training Sessions
  • Cardio Sessions
  • Rest & Relax Sessions

Private Facebook Community

  • Access to the Booty, Brains & Bliss Facebook Group
  • Have the support of a whole team of like-minded women and find an accountability partner!
  • Form Checks: Come in and ask for help with form in new exercises to make sure you're performing them effectively and keep your joints safe.

After entering your email...

You will have to CLICK THE LINK in the confirmation email. You will then be able to receive your Better Booty for the Noobies workout program in your inbox!

Hi, I'm Cari Li!

I've been a Personal Trainer for women around the world for almost 10 years with the duty to help them fill out their jeans and give them some killer curves.  

I am really excited for you to try this program that my clients, friends and I use when a gym isn't available.  

I've heard great feedback from many women in the foundational yet challenging program and I'm sure you'll see results with it too!  

Get #Bootified !